Over the past 18 months, our dependence on technology increased and wreaked havoc on our bodies, minds and relationships.

Below is a collection of ideas that were available for National Day of Unplugging 2021.

Most of the suggested activities below can be done on your own or with the people in your home. When planned ahead with safe-distancing in mind, you can unplug and do stuff with co-workers, friends or neighbors.

Check out our 50+ ideas of how to spend your time unplugged anytime of year.